Arabian Lentil & Rice Soup, Regular Serving

Nature's Plate

Fat 10%Carbs 71%Protein 19%
Percent Calories

1 container of arabian lentil & rice soup, regular serving (Nature's Plate) contains 310 Calories. The macronutrient breakdown is 71% carbs, 10% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), fiber (57% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 container of arabian lentil & rice soup, regular serving (385g)

NutrientValue%DV
Calories310
Fats4g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium760mg 33%
Carbs57g 21%
Net carbs41g
Fiber16g 57%
Sugar6g
Protein15g
Calcium60mg 6%
Iron4mg 45%
Potassium280mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2100μg 233%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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