Arabian Lentil & Rice Soup, Regular Serving

Nature's Plate

Fat 10% Carbs 71% Protein 19%
Percent Calories

1 container of arabian lentil & rice soup, regular serving (Nature's Plate) contains 310 Calories. The macronutrient breakdown is 71% carbs, 10% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), fiber (57% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 container of arabian lentil & rice soup, regular serving (385g)

Nutrient Value %DV
Calories 310
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 760mg 33%
Carbs 57g 21%
Net carbs 41g
Fiber 16g 57%
Sugar 6g
Protein 15g
Calcium 60mg 6%
Iron 4mg 45%
Potassium 280mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2100μg 233%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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