Arabian Lentil & Rice Soup, Large Serving

Nature's Plate

Carbs 73%Protein 20%
Percent Calories

1 container of arabian lentil & rice soup, large serving (Nature's Plate) contains 460 Calories. The macronutrient breakdown is 73% carbs, 7% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (82% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 container of arabian lentil & rice soup, large serving (577g)

NutrientValue%DV
Calories460
Fats3g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium1140mg 50%
Carbs85g 31%
Net carbs62g
Fiber23g 82%
Sugar9g
Protein23g
Calcium100mg 10%
Iron5mg 68%
Potassium420mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A3300μg 367%
Vitamin B12
Vitamin B6
Vitamin C18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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