Applewood Smoked Ham Sandwich

Peet's

Fat 41% Carbs 35% Protein 24%
Percent Calories

7 ½ oz of applewood smoked ham sandwich (Peet's) contains 510 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), fiber (18% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 7 ½ oz of applewood smoked ham sandwich (213g)

Nutrient Value %DV
Calories 510
Fats 23g 29%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1130mg 49%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar 2g
Protein 31g
Calcium 500mg 50%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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