applesauce bran muffin
1 serving of applesauce bran muffin contains 864 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 16% protein. This is a good source of protein (73% of your Daily Value), fiber (107% of your Daily Value), and potassium (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of applesauce bran muffin (702g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 864 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 126mg | 5% |
| Carbs | 188g | 68% |
| Net carbs | 158g | |
| Fiber | 30g | 107% |
| Sugar | 37g | |
| Protein | 41g | |
| Calcium | 398mg | 40% |
| Iron | 10mg | 125% |
| Potassium | 1490mg | 32% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 1mg | 101% |
| Fluoride | 8μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 419mg | 100% |
| Manganese | 10mg | 446% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 1355mg | 194% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 123μg | 224% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 158% |
| Vitamin A IU | 545IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 7μg | 6% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 14g | |
| Lactose | 12g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 69g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
