Apple Turkey Burgers
2 burger of apple turkey burgers contains 645 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 29% protein. This is a good source of protein (87% of your Daily Value), fiber (31% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 burger
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Grate or shred 1/3 of the apple into a medium mixing bowl. Reserve and set aside the remaining apple.
- Add the ground turkey, egg white, and cinnamon to the grated apple. Mix well with hands. Form two evenly-sized patties and set aside on a plate.
- Heat grill or pan over high heat. Slice the remaining apple into thick slices. Sprinkle cinnamon on apple slices.
- Add patties and sliced apples to the grill. Grill burger on both sides until fully cooked, about 8 to 10 minutes. Grill apples until soft and lightly charred, about 3 minutes.
- Mix together mustard, applesauce, and honey. Set aside.
- Build the burger as follows: Bun, patty, sauce, apples, bun.
Nutrition Facts
For 2 burger of apple turkey burgers (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 645 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 125mg | 42% |
| Sodium | 722mg | 31% |
| Carbs | 73g | 26% |
| Net carbs | 64g | |
| Fiber | 9g | 31% |
| Sugar | 32g | |
| Protein | 49g | |
| Calcium | 146mg | 15% |
| Iron | 6mg | 75% |
| Potassium | 857mg | 18% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.4mg | 46% |
| Fluoride | 7μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0.1μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 48% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 510mg | 73% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 241IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe
