Apple Pecan Feta Spinach Salad

Fat 66%Carbs 26%
Percent Calories

1 servings of apple pecan feta spinach salad contains 437 Calories. The macronutrient breakdown is 26% carbs, 66% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
7 servings
Prep Time
20 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. If using red onion, place slices in a colander and run under warm water for about 10 seconds, tossing once, to remove harsh bite. Drain well.
  2. In a large salad bowl toss together spinach, apples, pecans, feta, cranberries and optional bacon and red onion. Drizzle desired amount of dressing over salad and toss to evenly coat. Serve immediately after adding dressing.
  3. For the dressing: Add all ingredients to a medium mason jar. Cover with lid and shake to blend well (or alternately just blend well in a bowl with a whisk).
  4. Recipe by: Jaclyn (source: https://www.cookingclassy.com/apple-cranberry-pecan-spinach-salad-maple-cider-vinaigrette/)

Nutrition Facts

For 1 servings of apple pecan feta spinach salad (263g)

NutrientValue%DV
Calories437
Fats34g 43%
Saturated fats7g 33%
Trans fats0g
Cholesterol24mg 8%
Sodium487mg 21%
Carbs30g 11%
Net carbs24g
Fiber6g 21%
Sugar20g
Protein10g
Calcium190mg 19%
Iron3mg 39%
Potassium702mg 15%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4592μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 38%
Fluoride4μg
Folate (B9)174μg 44%
Lycopene0μg
Magnesium97mg 23%
Manganese2mg 73%
Niacin2mg 13%
Pantothenic acid1mg 11%
Phosphorus188mg 27%
Retinol21μg
Riboflavin (B2)0.4mg 34%
Selenium10μg 18%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU7729IU
Vitamin A405μg 45%
Vitamin B120.3μg 14%
Vitamin B60.4mg 28%
Vitamin C28mg 31%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 29%
Vitamin K404μg 337%
Zinc2mg 18%
Sugars
Sugar20g
Sucrose6g
Glucose3g
Fructose5g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats7g 33%
Monounsaturated fats20g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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