Apple Pecan Feta Spinach Salad
1 servings of apple pecan feta spinach salad contains 437 Calories. The macronutrient breakdown is 26% carbs, 66% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 20 minutes
- Cook Time
- 8 minutes
Ingredients
Feta cheese
4 oz or 113g
Maple syrups
2 tbsp or 40g
Directions
- If using red onion, place slices in a colander and run under warm water for about 10 seconds, tossing once, to remove harsh bite. Drain well.
- In a large salad bowl toss together spinach, apples, pecans, feta, cranberries and optional bacon and red onion. Drizzle desired amount of dressing over salad and toss to evenly coat. Serve immediately after adding dressing.
- For the dressing: Add all ingredients to a medium mason jar. Cover with lid and shake to blend well (or alternately just blend well in a bowl with a whisk).
- Recipe by: Jaclyn (source: https://www.cookingclassy.com/apple-cranberry-pecan-spinach-salad-maple-cider-vinaigrette/)
Nutrition Facts
For 1 servings of apple pecan feta spinach salad (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 437 | |
Fats | 34g | 43% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 487mg | 21% |
Carbs | 30g | 11% |
Net carbs | 24g | |
Fiber | 6g | 21% |
Sugar | 20g | |
Protein | 10g | |
Calcium | 190mg | 19% |
Iron | 3mg | 39% |
Potassium | 702mg | 15% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4592μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.3mg | 38% |
Fluoride | 4μg | |
Folate (B9) | 174μg | 44% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 2mg | 73% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 188mg | 27% |
Retinol | 21μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 7729IU | |
Vitamin A | 405μg | 45% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 404μg | 337% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 20g | |
Sucrose | 6g | |
Glucose | 3g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |