Apple, Pecan & Bleu Cheese Salad, with Chicken & Dressing
Ruby's Diner
1 salad of apple, pecan & bleu cheese salad, with chicken & dressing (Ruby's Diner) contains 1017 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (84% of your Daily Value) and fiber (32% of your Daily Value).
Nutrition Facts
For 1 salad of apple, pecan & bleu cheese salad, with chicken & dressing
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1017 | |
| Fats | 61g | 78% |
| Saturated fats | 16g | 80% |
| Trans fats | – | |
| Cholesterol | 126mg | 42% |
| Sodium | 1685mg | 73% |
| Carbs | 72g | 26% |
| Net carbs | 63g | |
| Fiber | 9g | 32% |
| Sugar | 55g | |
| Protein | 47g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Apple, Pecan & Bleu Cheese Salad, with Dressing Ruby's Diner- Apple Bleu Cheese Pecan Chicken Salad SALADS - Apple Bleu Cheese Pecan Chix Salad, Bob's Burgers & Brew
- Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken LUNCH/DINNER MENU - Fresh Salads - & Bleu Cheese Salad, Ruby's Diner
- Apple Pecan Chicken Salad Full Serving with Blue Cheese, w/o Dressing - Wendy's - CA
- Apple Pecan Chicken Salad Without Dressing - Wendy's
