Apple Gorgonzola Salad With Balsamic Vinaigrette

Fat 78%Carbs 12%Protein 10%
Percent Calories

1 serving of apple gorgonzola salad with balsamic vinaigrette contains 524 Calories. The macronutrient breakdown is 12% carbs, 78% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. If using proscuitto, lay very thin slices on baking sheet in a single layer and bake at 350 degrees for 10 minutes, watching so it doesn't burn.
  2. To toast walnuts, place on baking sheet in a single layer and bake at 350 degrees for 5-10 minutes, watching so they don't burn.
  3. Toss lettuces, apples, walnuts, cranberries, gorgonzola cheese and proscuitto.
  4. To prepare dressing, combine anchovy paste, vinegar, water, oregano, salt, pepper, garlic, sugar, cornstarch, and 1/4 cup parmesan cheese into blender (or use an emulsion blender). Mix in blender; slowly adding 1 cup oil. Refrigerate until ready to use.
  5. Combine salad and dressing, serve.
  6. Recipe by: Cook4_6 (source: https://www.food.com/recipe/apple-gorgonzola-salad-with-balsamic-vinaigrette-444602)

Nutrition Facts

For 1 serving of apple gorgonzola salad with balsamic vinaigrette

NutrientValue%DV
Calories524
Fats46g 59%
Saturated fats6g 32%
Trans fats0g
Cholesterol31mg 10%
Sodium616mg 27%
Carbs15g 6%
Net carbs12g
Fiber3g 11%
Sugar9g
Protein14g
Calcium100mg 10%
Iron2mg 25%
Potassium354mg 8%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2978μg
Caffeine0mg
Choline13mg 2%
Copper0.3mg 30%
Fluoride0.1μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 33%
Niacin3mg 18%
Pantothenic acid1mg 10%
Phosphorus163mg 23%
Retinol7μg
Riboflavin (B2)0.1mg 9%
Selenium11μg 19%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU4989IU
Vitamin A255μg 28%
Vitamin B120.1μg 6%
Vitamin B60.1mg 12%
Vitamin C5mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 30%
Vitamin K76μg 64%
Zinc1mg 10%
Sugars
Sugar9g
Sucrose2g
Glucose2g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats23g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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