Apple Gorgonzola Salad With Balsamic Vinaigrette
1 serving of apple gorgonzola salad with balsamic vinaigrette contains 524 Calories. The macronutrient breakdown is 12% carbs, 78% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar
⅓ cup or 85g
Cornstarch
2 tbsp or 15g
Directions
- If using proscuitto, lay very thin slices on baking sheet in a single layer and bake at 350 degrees for 10 minutes, watching so it doesn't burn.
- To toast walnuts, place on baking sheet in a single layer and bake at 350 degrees for 5-10 minutes, watching so they don't burn.
- Toss lettuces, apples, walnuts, cranberries, gorgonzola cheese and proscuitto.
- To prepare dressing, combine anchovy paste, vinegar, water, oregano, salt, pepper, garlic, sugar, cornstarch, and 1/4 cup parmesan cheese into blender (or use an emulsion blender). Mix in blender; slowly adding 1 cup oil. Refrigerate until ready to use.
- Combine salad and dressing, serve.
- Recipe by: Cook4_6 (source: https://www.food.com/recipe/apple-gorgonzola-salad-with-balsamic-vinaigrette-444602)
Nutrition Facts
For 1 serving of apple gorgonzola salad with balsamic vinaigrette
Nutrient | Value | %DV |
---|---|---|
Calories | 524 | |
Fats | 46g | 59% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 616mg | 27% |
Carbs | 15g | 6% |
Net carbs | 12g | |
Fiber | 3g | 11% |
Sugar | 9g | |
Protein | 14g | |
Calcium | 100mg | 10% |
Iron | 2mg | 25% |
Potassium | 354mg | 8% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 2978μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.3mg | 30% |
Fluoride | 0.1μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 33% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 163mg | 23% |
Retinol | 7μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 11μg | 19% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 4989IU | |
Vitamin A | 255μg | 28% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.1mg | 12% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 76μg | 64% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |