Apple Crisp Oatmeal

Straw Propeller Gourmet Foods

Fat 11% Carbs 78% Protein 10%
Percent Calories

1 container of apple crisp oatmeal (Straw Propeller Gourmet Foods) contains 270 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 container of apple crisp oatmeal (72g)

Nutrient Value %DV
Calories 270
Fats 4g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 54g 20%
Net carbs 49g
Fiber 5g 18%
Sugar 16g
Protein 7g
Calcium 28mg 3%
Iron 2mg 25%
Potassium 192mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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