Apple Crisp Instant Oatmeal

HyVee

Fat 9% Carbs 83%
Percent Calories

1 packet of apple crisp instant oatmeal (HyVee) contains 150 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 8% protein. This is a good source of calcium (20% of your Daily Value), iron (45% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 packet of apple crisp instant oatmeal (40g)

Nutrient Value %DV
Calories 150
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 14g
Protein 3g
Calcium 200mg 20%
Iron 4mg 45%
Potassium 110mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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