Apple Cinnamon Pork Chops
1 servings of apple cinnamon pork chops contains 398 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Brown sugar
2 tbsp or 18g
Directions
- Season the pork chops with salt and pepper on both sides.
- In a large skillet over medium-high heat, melt two-thirds of the butter. Add the pork chops and cook until browned, about 3 minutes per side. Transfer to a plate and let rest for 3 minutes.
- Return the skillet to medium-high heat and melt the remaining butter. Add the apples and onion, cooking until the onion is translucent, about 5 minutes. Stir in the brown sugar, rosemary, cinnamon, cayenne, apple juice, and cream.
- Nestle the pork chops into the liquid and cook until the internal temperature reaches 145°F for medium rare or 160°F for medium, about 3 to 4 minutes per side.
- Serve pork chops with the apple mixture on top.
Nutrition Facts
For 1 servings of apple cinnamon pork chops (320g)
Nutrient | Value | %DV |
---|---|---|
Calories | 398 | |
Fats | 21g | 27% |
Saturated fats | 12g | 58% |
Trans fats | 0.4g | |
Cholesterol | 122mg | 41% |
Sodium | 124mg | 5% |
Carbs | 27g | 10% |
Net carbs | 23g | |
Fiber | 4g | 13% |
Sugar | 20g | |
Protein | 27g | |
Calcium | 61mg | 6% |
Iron | 1mg | 12% |
Potassium | 629mg | 13% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 70μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.1mg | 11% |
Fluoride | 4μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0.2μg | |
Magnesium | 39mg | 9% |
Manganese | 0.4mg | 15% |
Niacin | 8mg | 52% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 320mg | 46% |
Retinol | 155μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 657IU | |
Vitamin A | 162μg | 18% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 32IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 20g | |
Sucrose | 7g | |
Glucose | 4g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |