Apple Cinnamon Pork Chops

Apple Cinnamon Pork Chops
Fat 47%Carbs 27%Protein 27%
Percent Calories

1 servings of apple cinnamon pork chops contains 398 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Season the pork chops with salt and pepper on both sides.
  2. In a large skillet over medium-high heat, melt two-thirds of the butter. Add the pork chops and cook until browned, about 3 minutes per side. Transfer to a plate and let rest for 3 minutes.
  3. Return the skillet to medium-high heat and melt the remaining butter. Add the apples and onion, cooking until the onion is translucent, about 5 minutes. Stir in the brown sugar, rosemary, cinnamon, cayenne, apple juice, and cream.
  4. Nestle the pork chops into the liquid and cook until the internal temperature reaches 145°F for medium rare or 160°F for medium, about 3 to 4 minutes per side.
  5. Serve pork chops with the apple mixture on top.

Nutrition Facts

For 1 servings of apple cinnamon pork chops (320g)

NutrientValue%DV
Calories398
Fats21g 27%
Saturated fats12g 58%
Trans fats0.4g
Cholesterol122mg 41%
Sodium124mg 5%
Carbs27g 10%
Net carbs23g
Fiber4g 13%
Sugar20g
Protein27g
Calcium61mg 6%
Iron1mg 12%
Potassium629mg 13%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene70μg
Caffeine0mg
Choline99mg 18%
Copper0.1mg 11%
Fluoride4μg
Folate (B9)12μg 3%
Lycopene0.2μg
Magnesium39mg 9%
Manganese0.4mg 15%
Niacin8mg 52%
Pantothenic acid1mg 20%
Phosphorus320mg 46%
Retinol155μg
Riboflavin (B2)0.4mg 27%
Selenium42μg 77%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU657IU
Vitamin A162μg 18%
Vitamin B121μg 25%
Vitamin B61mg 57%
Vitamin C8mg 9%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc2mg 19%
Sugars
Sugar20g
Sucrose7g
Glucose4g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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