Apple brie sandwich
1 serving of apple brie sandwich contains 443 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (19% of your Daily Value), and vitamin b12 (25% of your Daily Value).
Ingredients
Brie cheese ¼ cup, sliced or 36g
Italian bread 2 slice, medium or 40g
Nutrition Facts
For 1 serving of apple brie sandwich (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 474mg | 21% |
| Carbs | 45g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 19% |
| Sugar | 19g | |
| Protein | 11g | |
| Calcium | 108mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 294mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 6μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 11% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 129mg | 18% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 311IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
