Apple Wraps with Mustard Hummus
1 serving of apple wraps with mustard hummus contains 441 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), fiber (22% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Brie cheese 4 oz or 113g
Directions
- In a small bowl, mix mustard and hummus until well combined.
- Slice cheese and apples into 1/4 inch slices.
- To assemble, lay wrap on a flat surface. Spread half the hummus and mustard mixture on the wrap. Place half the spinach onto the wrap. Layer cheese and apples. Sprinkle with parsley. Roll, tucking in the sides as you go.
- Repeat with remaining wrap. Cut each wrap in half to serve.
Nutrition Facts
For 1 serving of apple wraps with mustard hummus (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 22g | 29% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 1171mg | 51% |
| Carbs | 43g | 15% |
| Net carbs | 36g | |
| Fiber | 6g | 22% |
| Sugar | 11g | |
| Protein | 19g | |
| Calcium | 208mg | 21% |
| Iron | 3mg | 43% |
| Potassium | 445mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1066μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | 18μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 282mg | 40% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 2120IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 140μg | 117% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
