Ancient Grain, Peri Dried Tomato and Chicken Salad, with Dressing

Nando's Peri-Peri

Fat 56%Carbs 19%Protein 25%
Percent Calories

1 Serving of ancient grain, peri dried tomato and chicken salad, with dressing (Nando's Peri-Peri) contains 970 Calories. The macronutrient breakdown is 19% carbs, 56% fat, and 25% protein. This is a good source of protein (89% of your Daily Value), fiber (29% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 Serving of ancient grain, peri dried tomato and chicken salad, with dressing

NutrientValue%DV
Calories970
Fats49g 63%
Saturated fats7g 35%
Trans fats0g
Cholesterol95mg 32%
Sodium1410mg 61%
Carbs38g 14%
Net carbs30g
Fiber8g 29%
Sugar12g
Protein50g
Calcium250mg 25%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2850μg 317%
Vitamin B12
Vitamin B6
Vitamin C54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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