Ancient Grain Oatmeal, Cranberry Pumpkin Seed

Purely Elizabeth

Fat 23% Carbs 61% Protein 17%
Percent Calories

1 container of ancient grain oatmeal, cranberry pumpkin seed (Purely Elizabeth) contains 230 Calories. The macronutrient breakdown is 61% carbs, 23% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 container of ancient grain oatmeal, cranberry pumpkin seed (57g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 36g 13%
Net carbs 29g
Fiber 7g 25%
Sugar 3g
Protein 10g
Calcium 60mg 6%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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