Anchovy

Fish, european, canned in oil, drained solids

Anchovy
Fat 43% Protein 57%
Percent Calories

2 anchovies of anchovy (Fish, european, canned in oil, drained solids) contains 17 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a moderate calorie density, with 210 Calories per 100g.

Nutrition Facts

For 2 anchovies of anchovy (8g)

Nutrient Value %DV
Calories 17
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 7mg 2%
Sodium 293mg 13%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 2g
Calcium 19mg 2%
Iron 0.4mg 5%
Potassium 44mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 3%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.3%
Niacin 2mg 10%
Pantothenic acid 0.1mg 1%
Phosphorus 20mg 3%
Retinol 1μg
Riboflavin (B2) 0mg 2%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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