Spaghetti alla Puttanesca

Spaghetti alla Puttanesca
Fat 33%Carbs 52%Protein 15%
Percent Calories

1 serving of spaghetti alla puttanesca contains 567 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), fiber (30% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  2. Add crushed tomatoes, olives, anchovies, capers, oregano, basil, and crushed red pepper to the pot. Simmer over medium-low heat until the sauce thickens, breaking up the tomatoes with a spoon, about 8 minutes. Season with salt and pepper.
  3. Meanwhile, cook the spaghetti in a large pot of boiling salted water until al dente. Drain and return to the pot.
  4. Add the sauce and parsley to the pasta. Toss over low heat until the pasta is well coated with the sauce, about 3 minutes. Serve with grated Parmesan cheese.

Nutrition Facts

For 1 serving of spaghetti alla puttanesca (391g)

NutrientValue%DV
Calories567
Fats21g 27%
Saturated fats4g 19%
Trans fats0g
Cholesterol22mg 7%
Sodium1351mg 59%
Carbs75g 27%
Net carbs66g
Fiber9g 30%
Sugar8g
Protein22g
Calcium252mg 25%
Iron7mg 83%
Potassium813mg 17%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene737μg
Caffeine0mg
Choline50mg 9%
Copper0.5mg 52%
Fluoride28μg
Folate (B9)230μg 58%
Lycopene6091μg
Magnesium95mg 23%
Manganese1mg 48%
Niacin12mg 76%
Pantothenic acid1mg 17%
Phosphorus301mg 43%
Retinol14μg
Riboflavin (B2)1mg 42%
Selenium72μg 130%
Theobromine0mg
Thiamine2mg 176%
Vitamin A IU1275IU
Vitamin A74μg 8%
Vitamin B120.3μg 11%
Vitamin B60.5mg 36%
Vitamin C34mg 38%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E5mg 30%
Vitamin K61μg 51%
Zinc2mg 21%
Sugars
Sugar8g
Sucrose0.4g
Glucose3g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats4g 19%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods