Pasta Puttanesca

Pasta Puttanesca
Fat 23%Carbs 62%Protein 15%
Percent Calories

1 serving of pasta puttanesca contains 675 Calories. The macronutrient breakdown is 62% carbs, 23% fat, and 15% protein. This is a good source of protein (46% of your Daily Value), fiber (35% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Mince onion. Chop garlic, olives, fresh parsley, and anchovies coarsely.
  2. Heat the olive oil over medium-high heat in a large, deep saute pan. Saut the onions until soft and translucent, about 4-5 minutes. Stir in the chopped anchovies with some of their oil. Add the garlic and cook for another minute.
  3. Mix in the tomato paste and cook for 2 minutes, stirring occasionally. Add the crushed tomatoes, oregano, chili pepper flakes, and olives. Reduce heat to a gentle simmer.
  4. Bring a large pot of salted water to a boil. Cook the spaghetti to al dente according to package instructions. Add the capers to the sauce and continue to simmer gently.
  5. Drain the pasta and mix with a little olive oil in a large bowl. Stir the parsley into the sauce, then add a ladle's worth of sauce to the pasta and combine. Serve with additional sauce on top.

Nutrition Facts

For 1 serving of pasta puttanesca (422g)

NutrientValue%DV
Calories675
Fats17g 22%
Saturated fats3g 13%
Trans fats0g
Cholesterol18mg 6%
Sodium1520mg 66%
Carbs107g 39%
Net carbs97g
Fiber10g 35%
Sugar14g
Protein26g
Calcium201mg 20%
Iron9mg 117%
Potassium1147mg 24%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene609μg
Caffeine0mg
Choline71mg 13%
Copper1mg 98%
Fluoride21μg
Folate (B9)313μg 78%
Lycopene13151μg
Magnesium130mg 31%
Manganese2mg 72%
Niacin15mg 96%
Pantothenic acid1mg 27%
Phosphorus357mg 51%
Retinol3μg
Riboflavin (B2)1mg 52%
Selenium89μg 161%
Theobromine0mg
Thiamine1mg 98%
Vitamin A IU1027IU
Vitamin A54μg 6%
Vitamin B120.2μg 7%
Vitamin B61mg 49%
Vitamin C29mg 32%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E6mg 40%
Vitamin K90μg 75%
Zinc3mg 27%
Sugars
Sugar14g
Sucrose1g
Glucose5g
Fructose6g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats3g 13%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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