Anchovy
Fish, european, canned in oil, drained solids
500 grams of anchovy (Fish, european, canned in oil, drained solids) contains 1050 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a moderate calorie density, with 210 Calories per 100g.
Nutrition Facts
For 500 grams of anchovy
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1050 | |
| Fats | 49g | 62% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 425mg | 142% |
| Sodium | 18340mg | 797% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 144g | |
| Calcium | 1160mg | 116% |
| Iron | 23mg | 289% |
| Potassium | 2720mg | 58% |
| Vitamin D | 9μg | 57% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 425mg | 77% |
| Copper | 2mg | 188% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 345mg | 82% |
| Manganese | 0.5mg | 22% |
| Niacin | 100mg | 622% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1260mg | 180% |
| Retinol | 60μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 340μg | 619% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 200IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 4μg | 183% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 345IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 17mg | 111% |
| Vitamin K | 61μg | 50% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
