Almonds, Walnuts & Pecans

Nuts for Keto

Fat 81%Carbs 11%
Percent Calories

¼ cup of almonds, walnuts & pecans (Nuts for Keto) contains 180 Calories. The macronutrient breakdown is 11% carbs, 81% fat, and 8% protein. This has a relatively high calorie density, with 643 Calories per 100g.

Nutrition Facts

For ¼ cup of almonds, walnuts & pecans (28g)

NutrientValue%DV
Calories180
Fats17g 22%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs5g 2%
Net carbs2g
Fiber3g 11%
Sugar1g
Protein4g
Calcium45mg 5%
Iron1mg 11%
Potassium155mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats8g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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