Almond Milk and Pecan Protein Shake
1 shake of almond milk and pecan protein shake contains 444 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), fiber (38% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of almond milk and pecan protein shake (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 22g | 28% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 198mg | 9% |
| Carbs | 41g | 15% |
| Net carbs | 30g | |
| Fiber | 11g | 38% |
| Sugar | 16g | |
| Protein | 29g | |
| Calcium | 627mg | 63% |
| Iron | 3mg | 42% |
| Potassium | 614mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.4mg | 45% |
| Fluoride | 5μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 66mg | 16% |
| Manganese | 3mg | 120% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 112IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
