Almond Poppy Seed Power Cakes Flapjack & Waffle Mix

Park Kodiak City

Fat 13% Carbs 59% Protein 28%
Percent Calories

½ cup of almond poppy seed power cakes flapjack & waffle mix (Park Kodiak City) contains 190 Calories. The macronutrient breakdown is 59% carbs, 13% fat, and 28% protein. This is a good source of protein (25% of your Daily Value) and calcium (22% of your Daily Value).

Nutrition Facts

For ½ cup of almond poppy seed power cakes flapjack & waffle mix (53g)

Nutrient Value %DV
Calories 190
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 370mg 16%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 8g
Protein 14g
Calcium 220mg 22%
Iron 2mg 19%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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