Almond Flour

Trader Joe's - "Just Almond Meal"

Almond Flour
Fat 74% Carbs 11% Protein 15%
Percent Calories

¾ cup of almond flour (Trader Joe's - "Just Almond Meal") contains 540 Calories. The macronutrient breakdown is 11% carbs, 74% fat, and 15% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For ¾ cup of almond flour (90g)

Nutrient Value %DV
Calories 540
Fats 45g 58%
Saturated fats 3g 15%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 15g 5%
Net carbs 6g
Fiber 9g 32%
Sugar 3g
Protein 21g
Calcium 240mg 24%
Iron 1mg 18%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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