Almond Crisp Crackers

Almond Crisp Crackers
Fat 75%Carbs 10%Protein 15%
Percent Calories

4 serving of almond crisp crackers contains 1575 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This is a good source of protein (106% of your Daily Value), fiber (86% of your Daily Value), and calcium (64% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Put the almond meal in a medium-sized bowl and make a well in the center.
  3. In a small bowl whisk together the water, olive oil, egg white, and sea salt. Add the wet ingredients to the almond meal and stir to thoroughly combine.
  4. Between two sheets of parchment paper or two Silpats, roll the dough out into a large rectangle an 1/8-inch thick or a little thinner. Sprinkle with a salt. Gently roll the dough once more to press the salt into the dough.
  5. Using a pastry cutter or knife cut the dough into any shapes you like. Take care if you are cutting them directly on a Silpat. Transfer the crackers to a large baking sheet.
  6. Bake for 15-17 minutes or until lightly toasted looking on top. Don’t fret if they are slightly soft when you remove them from the oven; they will crisp as they cool.
  7. Allow crackers to cool on the sheet for five minutes then remove to a wire rack. Store leftovers in an airtight container.

Nutrition Facts

For 4 serving of almond crisp crackers (318g)

NutrientValue%DV
Calories1575
Fats134g 171%
Saturated fats10g 49%
Trans fats0g
Cholesterol0mg 0%
Sodium1795mg 78%
Carbs40g 15%
Net carbs16g
Fiber24g 86%
Sugar8g
Protein59g
Calcium643mg 64%
Iron4mg 49%
Potassium50mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0%
Niacin0mg 0.2%
Pantothenic acid0.1mg 1%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K8μg 7%
Zinc0mg 0%
Sugars
Sugar8g
Sucrose0g
Glucose8g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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