Almond Crisp Crackers
4 serving of almond crisp crackers contains 1575 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This is a good source of protein (106% of your Daily Value), fiber (86% of your Daily Value), and calcium (64% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Put the almond meal in a medium-sized bowl and make a well in the center.
- In a small bowl whisk together the water, olive oil, egg white, and sea salt. Add the wet ingredients to the almond meal and stir to thoroughly combine.
- Between two sheets of parchment paper or two Silpats, roll the dough out into a large rectangle an 1/8-inch thick or a little thinner. Sprinkle with a salt. Gently roll the dough once more to press the salt into the dough.
- Using a pastry cutter or knife cut the dough into any shapes you like. Take care if you are cutting them directly on a Silpat. Transfer the crackers to a large baking sheet.
- Bake for 15-17 minutes or until lightly toasted looking on top. Don’t fret if they are slightly soft when you remove them from the oven; they will crisp as they cool.
- Allow crackers to cool on the sheet for five minutes then remove to a wire rack. Store leftovers in an airtight container.
Nutrition Facts
For 4 serving of almond crisp crackers (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1575 | |
| Fats | 134g | 171% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1795mg | 78% |
| Carbs | 40g | 15% |
| Net carbs | 16g | |
| Fiber | 24g | 86% |
| Sugar | 8g | |
| Protein | 59g | |
| Calcium | 643mg | 64% |
| Iron | 4mg | 49% |
| Potassium | 50mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.4mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 5mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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