Paleo "Cocoa Puffs"
1 bowl of paleo "cocoa puffs" contains 198 Calories. The macronutrient breakdown is 33% carbs, 55% fat, and 11% protein. This has a relatively high calorie density, with 425 Calories per 100g.
- Makes
- 6 bowl
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Honey ¼ cup or 85g
Directions
- Preheat oven to 350 degrees F.
- Add the almond meal, melted coconut oil, sea salt, coconut flour, egg white, honey, and cocoa power to a bowl and mix with a spoon until you have a dough.
- Place the dough onto a piece of parchment paper. Place a second piece of parchment paper over the top and roll it until it is ¼” thick. With a wet knife, score it into 1” squares. Place the parchment paper on a baking sheet when finished.
- Bake for 8 to 12 minutes. Remove and cool on the pan.
- Top with your favorite mix-ins, eg, berries, bananas, etc. Enjoy!
Nutrition Facts
For 1 bowl of paleo "cocoa puffs" (47g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Carbs | 18g | 6% |
| Net carbs | 14g | |
| Fiber | 4g | 14% |
| Sugar | 13g | |
| Protein | 6g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 11% |
| Potassium | 81mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 5mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0mg | 0.5% |
| Phosphorus | 17mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 2μg | 3% |
| Theobromine | 43mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0.2% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
