Almond Crunch Cereal, Cranberry

Post

Fat 11% Carbs 82%
Percent Calories

1 cup of almond crunch cereal, cranberry (Post) contains 240 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value) and iron (101% of your Daily Value).

Nutrition Facts

For 1 cup of almond crunch cereal, cranberry (61g)

Nutrient Value %DV
Calories 240
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 16g
Protein 4g
Calcium 20mg 2%
Iron 8mg 101%
Potassium 120mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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