Almond Chocolate Crunch

Planter's

Fat 63%Carbs 26%Protein 11%
Percent Calories

3 tbsp of almond chocolate crunch (Planter's) contains 180 Calories. The macronutrient breakdown is 26% carbs, 63% fat, and 11% protein. This has a relatively high calorie density, with 563 Calories per 100g.

Nutrition Facts

For 3 tbsp of almond chocolate crunch (32g)

NutrientValue%DV
Calories180
Fats13g 17%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium30mg 1%
Carbs12g 4%
Net carbs9g
Fiber3g 11%
Sugar9g
Protein5g
Calcium60mg 6%
Iron1mg 14%
Potassium180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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