All-Bran Wheat Flakes Cereal

Kellogg's

Carbs 84% Protein 12%
Percent Calories

1 serving of all-bran wheat flakes cereal (Kellogg's) contains 143 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of all-bran wheat flakes cereal (40g)

Nutrient Value %DV
Calories 143
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 7g
Protein 4g
Calcium 0mg 0%
Iron 3mg 35%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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