Albacore Tuna Wrap with 12" Whole Wheat Tortilla

Mr Sub

Fat 32% Carbs 46% Protein 22%
Percent Calories

1 wrap of albacore tuna wrap with 12" whole wheat tortilla (Mr Sub) contains 460 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (45% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 wrap of albacore tuna wrap with 12" whole wheat tortilla (247g)

Nutrient Value %DV
Calories 460
Fats 16g 21%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1100mg 48%
Carbs 52g 19%
Net carbs 46g
Fiber 6g 21%
Sugar 4g
Protein 25g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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