Albacore Tuna Wheat Sandwich
Gelson's
10 oz of albacore tuna wheat sandwich (Gelson's) contains 580 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), fiber (21% of your Daily Value), and iron (45% of your Daily Value).
Nutrition Facts
For 10 oz of albacore tuna wheat sandwich (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1250mg | 54% |
| Carbs | 45g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 21% |
| Sugar | 11g | |
| Protein | 31g | |
| Calcium | 104mg | 10% |
| Iron | 4mg | 45% |
| Potassium | 38mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel SANDWICHES - Extreme Melt - Albacore Tuna on Whole Wheat Bagel, Yum-yum Donuts - Cold Albacore Tuna Salad Sandwich on Whole Wheat Bagel SANDWICHES - Deli - Cold Albacore Tuna Salad on Whole Wheat Bagel, Winchell's Donut House
- Deli Sandwich - Cold Albacore Tuna Salad on Whole Wheat Bagel SANDWICHES - Dell - Cold Albacore Tuna Salad on Whole Wheat Bagel, Yum-yum Donuts
- Albacore Tuna Extreme Melt on Whole Wheat Bagel SANDWICHES - Extreme Melt - Albacore Tuna on Whole Wheat Bagel, Winchell's Donut House
- Albacore Tuna Salad on Wheat Bread Market Sandwich
- Albacore Tuna Salad Sandwich on Cracked Wheat Bread Market Sandwich
