Adobo fresco

Fat 70% Carbs 28%
Percent Calories

3 tbsp of adobo fresco contains 146 Calories. The macronutrient breakdown is 28% carbs, 70% fat, and 3% protein. This has a relatively high calorie density, with 271 Calories per 100g.

Nutrition Facts

For 3 tbsp of adobo fresco (54g)

Nutrient Value %DV
Calories 146
Fats 11g 14%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 9262mg 403%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 3%
Sugar 1g
Protein 1g
Calcium 66mg 7%
Iron 2mg 22%
Potassium 101mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 68μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 2%
Fluoride
Folate (B9) 5μg 1%
Lycopene 222μg
Magnesium 12mg 3%
Manganese
Niacin 0.3mg 2%
Pantothenic acid
Phosphorus 21mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 118IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 4μg 3%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Recipes