90% Lean 10% Fat Ground Beef Burger

Suzy Sirloin

Fat 53% Protein 47%
Percent Calories

4 oz of 90% lean 10% fat ground beef burger (Suzy Sirloin) contains 200 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (39% of your Daily Value) and vitamin d (67% of your Daily Value).

Nutrition Facts

For 4 oz of 90% lean 10% fat ground beef burger (113g)

Nutrient Value %DV
Calories 200
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 75mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 22g
Calcium 10mg 1%
Iron 2mg 31%
Potassium 300mg 6%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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