80% Lean 20% Fat Ground Beef Burgers

Country Natural Beef

Fat 61% Protein 39%
Percent Calories

6 oz of 80% lean 20% fat ground beef burgers (Country Natural Beef) contains 461 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (78% of your Daily Value), potassium (11% of your Daily Value), and iron (53% of your Daily Value).

Nutrition Facts

For 6 oz of 80% lean 20% fat ground beef burgers (170g)

Nutrient Value %DV
Calories 461
Fats 30g 39%
Saturated fats 12g 58%
Trans fats 2g
Cholesterol 155mg 52%
Sodium 128mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 44g
Calcium 41mg 4%
Iron 4mg 53%
Potassium 517mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 58%
Monounsaturated fats 13g
Polyunsaturated fats 1g
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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