7 Seeds and Grain Roll

Coles

Fat 34% Carbs 47% Protein 19%
Percent Calories

1 roll of 7 seeds and grain roll (Coles) contains 257 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This is a good source of protein (20% of your Daily Value) and fiber (26% of your Daily Value).

Nutrition Facts

For 1 roll of 7 seeds and grain roll (89g)

Nutrient Value %DV
Calories 257
Fats 9g 12%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 28g 10%
Net carbs 21g
Fiber 7g 26%
Sugar
Protein 11g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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