6 inch Oven Roasted Turkey and Ham

Subway

Fat 13% Carbs 59% Protein 28%
Percent Calories

219 grams of 6 inch oven roasted turkey and ham (Subway) contains 270 Calories. The macronutrient breakdown is 59% carbs, 13% fat, and 28% protein. This is a good source of protein (34% of your Daily Value) and vitamin a (50% of your Daily Value).

Nutrition Facts

For 219 grams of 6 inch oven roasted turkey and ham (219g)

Nutrient Value %DV
Calories 270
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 800mg 35%
Carbs 40g 15%
Net carbs 36g
Fiber 4g 14%
Sugar 6g
Protein 19g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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