55+ Omelette with Hash Browns & White Toast

Denny's

Fat 58% Carbs 27% Protein 15%
Percent Calories

16 oz of 55+ omelette with hash browns & white toast (Denny's) contains 900 Calories. The macronutrient breakdown is 27% carbs, 58% fat, and 15% protein. This is a good source of protein (61% of your Daily Value).

Nutrition Facts

For 16 oz of 55+ omelette with hash browns & white toast

Nutrient Value %DV
Calories 900
Fats 57g 73%
Saturated fats 16g 80%
Trans fats 0.5g
Cholesterol 525mg 175%
Sodium 1910mg 83%
Carbs 60g 22%
Net carbs 58g
Fiber 2g 7%
Sugar 5g
Protein 34g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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