White Bean Soup with Toasted Cheese and Tomato
1 servings of white bean soup with toasted cheese and tomato contains 620 Calories. The macronutrient breakdown is 55% carbs, 22% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), fiber (48% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Position an oven rack about 4 inches from the broiler and preheat.
- In a covered medium saucepan over high heat, bring the wine, rosemary, thyme, and three-quarters of the vegetable broth to a boil. Reduce to a simmer.
- Puree the beans, shallots, garlic, olive oil, butter, remaining vegetable broth, a dash of salt, a few grinds of pepper, and a quarter of the simmering broth in a blender until smooth and emulsified, about 2 minutes.
- Lay the bread slices on a rimmed baking sheet and top evenly with mozzarella. Broil until browned and bubbling, 1 to 2 minutes; remove from oven.
- Divide the tomatoes evenly among the toasts and top with Parmesan.
- Remove the herb sprigs from the simmering broth; set aside. Whisk the bean puree into the broth and return to a gentle boil.
- Ladle the soup into bowls and garnish with reserved herb sprigs and black pepper. Serve with cheese toasts.
Nutrition Facts
For 1 servings of white bean soup with toasted cheese and tomato (476g)
Nutrient | Value | %DV |
---|---|---|
Calories | 620 | |
Fats | 15g | 19% |
Saturated fats | 7g | 33% |
Trans fats | 0.1g | |
Cholesterol | 29mg | 10% |
Sodium | 1096mg | 48% |
Carbs | 84g | 31% |
Net carbs | 71g | |
Fiber | 14g | 48% |
Sugar | 6g | |
Protein | 35g | |
Calcium | 468mg | 47% |
Iron | 10mg | 120% |
Potassium | 1274mg | 27% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 170μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 1mg | 69% |
Fluoride | 60μg | |
Folate (B9) | 236μg | 59% |
Lycopene | 798μg | |
Magnesium | 152mg | 36% |
Manganese | 2mg | 72% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 461mg | 66% |
Retinol | 65μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 1mg | 55% |
Vitamin A IU | 535IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 12μg | 10% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |