5 Minute Keto Pizza

Ingredients

• Parmesan cheese

  Shredded

  2 tbsp or 10g

• Psyllium Husks

  Trader Joe's

  1 ½ tbsp or 9g

• Basil

  Spices, dried

  1 tbsp, leaves or 2g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Mozzarella cheese

  Part skim milk

  1 ½ oz or 43g

• Tomato sauce

  No salt added

  3 tbsp or 46g

• Basil

  Fresh

  1 tbsp, chopped or 3g

Directions

1. Combine Parmesan cheese, psyllium husks, and dried basil in a bowl suitable for an immersion blender.
2. Add eggs and blend with an immersion blender for about 30 seconds to allow the psyllium husk to absorb some liquid.
3. Heat olive oil in a pan over medium-high heat. Spoon the mixture into the pan, spreading it into a circle.
4. Once the edges are set and slightly brown, flip the crust. Optionally, transfer to a plate to flip. Preheat the broiler on high.
5. Cook the other side for 30-60 seconds, then turn off the stove. Spread tomato sauce over the pizza.
6. Add mozzarella cheese and place the pizza under the broiler. Leave the oven door slightly open and remove once bubbling.
7. Garnish with freshly chopped basil before serving.

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