Five-Minute Keto Fried Sardines with Olives

Five-Minute Keto Fried Sardines with Olives
Fat 64%Protein 27%
Percent Calories

1 serving of five-minute keto fried sardines with olives contains 363 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice the olives.
  2. Heat olive oil in a skillet over medium heat. Add the sardines, sliced olives, garlic powder, and dried parsley. Cook for about 5 minutes, stirring occasionally.

Nutrition Facts

For 1 serving of five-minute keto fried sardines with olives (133g)

NutrientValue%DV
Calories363
Fats26g 33%
Saturated fats4g 18%
Trans fats0g
Cholesterol131mg 44%
Sodium413mg 18%
Carbs8g 3%
Net carbs7g
Fiber1g 5%
Sugar0.3g
Protein24g
Calcium376mg 38%
Iron4mg 49%
Potassium489mg 10%
Vitamin D4μg 29%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene103μg
Caffeine0mg
Choline77mg 14%
Copper0.3mg 30%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium45mg 11%
Manganese0.2mg 8%
Niacin5mg 31%
Pantothenic acid1mg 13%
Phosphorus492mg 70%
Retinol29μg
Riboflavin (B2)0.2mg 17%
Selenium51μg 93%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU272IU
Vitamin A38μg 4%
Vitamin B128μg 343%
Vitamin B60.3mg 25%
Vitamin C2mg 2%
Vitamin D IU178IU
Vitamin D20μg
Vitamin D34μg
Vitamin E4mg 28%
Vitamin K31μg 26%
Zinc2mg 14%
Sugars
Sugar0.3g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats15g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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