3-Ingredient Chicken Tikka Masala Sweet Potatoes
1 serving of 3-ingredient chicken tikka masala sweet potatoes contains 425 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (133% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 25 minutes
Ingredients
Directions
- Prick sweet potatoes all over with a fork. Place on a microwave-safe plate; microwave on High, flipping once, until soft and easily pierced with a fork, 10 to 12 minutes. Let cool.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add chicken; cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Reduce heat to medium; add simmer sauce and simmer, stirring frequently, until the chicken is cooked through and the sauce has reduced slightly, 5 minutes.
- Cut the sweet potatoes in half; top with the chicken and sauce. Top with yogurt and sprinkle with cilantro, if desired.
- Source: www.eatingwell.com/recipe/8047293/3-ingredient-chicken-tikka-masala-sweet-potatoes/
Nutrition Facts
For 1 serving of 3-ingredient chicken tikka masala sweet potatoes (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 92mg | 4% |
| Carbs | 37g | 13% |
| Net carbs | 33g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 29g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 726mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14260μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 18% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 290mg | 41% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 23796IU | |
| Vitamin A | 1196μg | 133% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
