2 egg omlette with ham and mushrooms
1 omlette of 2 egg omlette with ham and mushrooms contains 298 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 omlette of 2 egg omlette with ham and mushrooms (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 20g | 26% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.4g | |
| Cholesterol | 458mg | 153% |
| Sodium | 917mg | 40% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 111mg | 11% |
| Iron | 2mg | 31% |
| Potassium | 553mg | 12% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 422mg | 60% |
| Retinol | 246μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 853IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 114IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
