#14 The Veggie Sub, Garlic Herb Wheat Wrap

Jersey Mike's Subs

Fat 59% Carbs 26% Protein 15%
Percent Calories

1 Serving of #14 the veggie sub, garlic herb wheat wrap (Jersey Mike's Subs) contains 960 Calories. The macronutrient breakdown is 26% carbs, 59% fat, and 15% protein. This is a good source of protein (64% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of #14 the veggie sub, garlic herb wheat wrap

Nutrient Value %DV
Calories 960
Fats 63g 81%
Saturated fats 23g 115%
Trans fats 2g
Cholesterol 80mg 27%
Sodium 1600mg 70%
Carbs 64g 23%
Net carbs 59g
Fiber 5g 18%
Sugar 5g
Protein 36g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 23g 115%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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