Persian Herb Frittata
http://www.thekitchn.com/recipe-persian-herb-frittata-kuku-sabzirecipes-from-the-kitchn-176590
1 serving of persian herb frittata (http://www.thekitchn.com/recipe-persian-herb-frittata-kuku-sabzirecipes-from-the-kitchn-176590) contains 136 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of vitamin a (21% of your Daily Value) and vitamin k (160% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Whisk together the eggs, garlic, flour, turmeric, salt, and a few cracks of black pepper. Whisk in the green onions, herbs, and walnuts.
- Heat the butter or oil in a 10-12" skillet over moderate heat. Pour the egg mixture into the skillet and use the back of a spoon to spread it out evenly. Cook until the eggs start to set around the edges of the skillet, about 2 minutes.
- Place the skillet in the oven and bake until the eggs are completely set, about 5 minutes. To test, cut a small slit in the center.
- Serve hot or cold, cut into wedges. Enjoy!
Nutrition Facts
For 1 serving of persian herb frittata (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 196mg | 65% |
| Sodium | 305mg | 13% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 190mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 903μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 123mg | 18% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2000IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 192μg | 160% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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