Persian Herb Frittata

http://www.thekitchn.com/recipe-persian-herb-frittata-kuku-sabzirecipes-from-the-kitchn-176590

Persian Herb Frittata
Fat 68% Carbs 10% Protein 22%
Percent Calories

1 serving of persian herb frittata (http://www.thekitchn.com/recipe-persian-herb-frittata-kuku-sabzirecipes-from-the-kitchn-176590) contains 136 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of vitamin a (21% of your Daily Value) and vitamin k (160% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Whisk together the eggs, garlic, flour, turmeric, salt, and a few cracks of black pepper. Whisk in the green onions, herbs, and walnuts.
  3. Heat the butter or oil in a 10-12" skillet over moderate heat. Pour the egg mixture into the skillet and use the back of a spoon to spread it out evenly. Cook until the eggs start to set around the edges of the skillet, about 2 minutes.
  4. Place the skillet in the oven and bake until the eggs are completely set, about 5 minutes. To test, cut a small slit in the center.
  5. Serve hot or cold, cut into wedges. Enjoy!

Nutrition Facts

For 1 serving of persian herb frittata (86g)

Nutrient Value %DV
Calories 136
Fats 10g 13%
Saturated fats 4g 21%
Trans fats 0.2g
Cholesterol 196mg 65%
Sodium 305mg 13%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 3%
Sugar 1g
Protein 7g
Calcium 59mg 6%
Iron 2mg 24%
Potassium 190mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 903μg
Caffeine 0mg
Choline 151mg 27%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.2mg 10%
Niacin 0.3mg 2%
Pantothenic acid 1mg 18%
Phosphorus 123mg 18%
Retinol 112μg
Riboflavin (B2) 0.3mg 20%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 2000IU
Vitamin A 193μg 21%
Vitamin B12 0.5μg 19%
Vitamin B6 0.1mg 10%
Vitamin C 17mg 19%
Vitamin D IU 44IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 192μg 160%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.4g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 21%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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