Persian Herb Frittata
http://www.thekitchn.com/recipe-persian-herb-frittata-kuku-sabzirecipes-from-the-kitchn-176590
1 serving of persian herb frittata (http://www.thekitchn.com/recipe-persian-herb-frittata-kuku-sabzirecipes-from-the-kitchn-176590) contains 136 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of vitamin a (21% of your Daily Value) and vitamin k (160% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Whisk together the eggs, garlic, flour, turmeric, salt, and a few cracks of black pepper. Whisk in the green onions, herbs, and walnuts.
- Heat the butter or oil in a 10-12" skillet over moderate heat. Pour the egg mixture into the skillet and use the back of a spoon to spread it out evenly. Cook until the eggs start to set around the edges of the skillet, about 2 minutes.
- Place the skillet in the oven and bake until the eggs are completely set, about 5 minutes. To test, cut a small slit in the center.
- Serve hot or cold, cut into wedges. Enjoy!
Nutrition Facts
For 1 serving of persian herb frittata (86g)
Nutrient | Value | %DV |
---|---|---|
Calories | 136 | |
Fats | 10g | 13% |
Saturated fats | 4g | 21% |
Trans fats | 0.2g | |
Cholesterol | 196mg | 65% |
Sodium | 305mg | 13% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 59mg | 6% |
Iron | 2mg | 24% |
Potassium | 190mg | 4% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 903μg | |
Caffeine | 0mg | |
Choline | 151mg | 27% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 123mg | 18% |
Retinol | 112μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 2000IU | |
Vitamin A | 193μg | 21% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 192μg | 160% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |