Persian Herb Frittata

http://www.thekitchn.com/recipe-persian-herb-frittata-kuku-sabzirecipes-from-the-kitchn-176590

Persian Herb Frittata
Fat 68%Carbs 10%Protein 22%
Percent Calories

1 serving of persian herb frittata (http://www.thekitchn.com/recipe-persian-herb-frittata-kuku-sabzirecipes-from-the-kitchn-176590) contains 136 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of vitamin a (21% of your Daily Value) and vitamin k (160% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Whisk together the eggs, garlic, flour, turmeric, salt, and a few cracks of black pepper. Whisk in the green onions, herbs, and walnuts.
  3. Heat the butter or oil in a 10-12" skillet over moderate heat. Pour the egg mixture into the skillet and use the back of a spoon to spread it out evenly. Cook until the eggs start to set around the edges of the skillet, about 2 minutes.
  4. Place the skillet in the oven and bake until the eggs are completely set, about 5 minutes. To test, cut a small slit in the center.
  5. Serve hot or cold, cut into wedges. Enjoy!

Nutrition Facts

For 1 serving of persian herb frittata (86g)

NutrientValue%DV
Calories136
Fats10g 13%
Saturated fats4g 21%
Trans fats0.2g
Cholesterol196mg 65%
Sodium305mg 13%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar1g
Protein7g
Calcium59mg 6%
Iron2mg 24%
Potassium190mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene903μg
Caffeine0mg
Choline151mg 27%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium19mg 5%
Manganese0.2mg 10%
Niacin0.3mg 2%
Pantothenic acid1mg 18%
Phosphorus123mg 18%
Retinol112μg
Riboflavin (B2)0.3mg 20%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2000IU
Vitamin A193μg 21%
Vitamin B120.5μg 19%
Vitamin B60.1mg 10%
Vitamin C17mg 19%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K192μg 160%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

Similar Foods