1 Taco & 1 Enchilada Platter, Shredded Beef

Taco Del Mar

Fat 32% Carbs 49% Protein 18%
Percent Calories

1 serving of 1 taco & 1 enchilada platter, shredded beef (Taco Del Mar) contains 860 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 18% protein. This is a good source of protein (71% of your Daily Value) and fiber (54% of your Daily Value).

Nutrition Facts

For 1 serving of 1 taco & 1 enchilada platter, shredded beef (670g)

Nutrient Value %DV
Calories 860
Fats 31g 40%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 2240mg 97%
Carbs 107g 39%
Net carbs 92g
Fiber 15g 54%
Sugar 5g
Protein 40g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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