Beef Enchilada Platter

Taco John's

Fat 43% Carbs 41% Protein 16%
Percent Calories

16 ¹¹⁄₁₆ oz of beef enchilada platter (Taco John's) contains 779 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (57% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For 16 ¹¹⁄₁₆ oz of beef enchilada platter (468g)

Nutrient Value %DV
Calories 779
Fats 37g 47%
Saturated fats 15g 75%
Trans fats
Cholesterol 70mg 23%
Sodium 2458mg 107%
Carbs 80g 29%
Net carbs 69g
Fiber 11g 39%
Sugar
Protein 32g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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