Whole Striped Bass with Lemon and Mint

Whole Striped Bass with Lemon and Mint
Fat 54%Protein 41%
Percent Calories

1 serving of whole striped bass with lemon and mint contains 424 Calories. The macronutrient breakdown is 5% carbs, 54% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), potassium (20% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Clean bass and score to bone in four places on each side. Cut lemon in half. Finely chop 3 tablespoons mint, reserving 2 whole sprigs.
  2. Arrange rack 6 inches below broiler. Preheat broiler. Line rimmed baking sheet with foil. Cut 1 lemon half into slices. Cut other half into wedges. Place fish on foil. Sprinkle inside and out with salt and pepper. Blend olive oil, onions, chopped mint, lemon juice, oregano, and garlic in mini processor until coarse puree forms. Season sauce with salt and pepper. Reserve 3 tablespoons sauce. Spread remaining sauce inside cavity and over fish, rubbing into cuts in flesh. Place lemon slices and mint sprigs in cavity.
  3. Broil fish until cooked through and skin is crisp, about 5 minutes per side. Serve fish with lemon wedges and reserved sauce.

Nutrition Facts

For 1 serving of whole striped bass with lemon and mint (294g)

NutrientValue%DV
Calories424
Fats25g 33%
Saturated fats4g 20%
Trans fats0g
Cholesterol154mg 51%
Sodium164mg 7%
Carbs5g 2%
Net carbs3g
Fiber2g 8%
Sugar0.4g
Protein44g
Calcium233mg 23%
Iron5mg 59%
Potassium922mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene84μg
Caffeine0mg
Choline1mg 0.3%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium80mg 19%
Manganese2mg 94%
Niacin3mg 19%
Pantothenic acid2mg 35%
Phosphorus468mg 67%
Retinol68μg
Riboflavin (B2)0.2mg 14%
Selenium29μg 52%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU577IU
Vitamin A86μg 10%
Vitamin B125μg 190%
Vitamin B60.3mg 23%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K42μg 35%
Zinc2mg 15%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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