Zucchini with Vinegar and Mint
1 serving of zucchini with vinegar and mint contains 126 Calories. The macronutrient breakdown is 21% carbs, 71% fat, and 8% protein. This is a good source of potassium (12% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin c (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Red wine vinegar ¼ cup or 60g
Directions
- Heat oil and butter in a large heavy skillet over medium-high heat until foam subsides.
- Add the zucchini to the skillet and cook on one side until golden brown, about 8 minutes. Turn the zucchini over and cook until undersides are golden brown, about 6 minutes.
- Add vinegar and 3/4 teaspoon salt and cook, shaking skillet, until vinegar has evaporated. Remove from heat; crumble in mint. Add 1/4 teaspoon pepper and toss.
Nutrition Facts
For 1 serving of zucchini with vinegar and mint (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 126 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 20mg | 1% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 585mg | 12% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 270μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.1μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 86mg | 12% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 543IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
