Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley

Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley
Fat 58% Protein 39%
Percent Calories

1 serving of striped bass with browned hazelnut butter, lemon, and parsley contains 305 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (53% of your Daily Value), potassium (10% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Sprinkle fillets with salt and ground peppercorns. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add fillets, flesh side down, and cook until browned, about 2 to 3 minutes. Turn fillets over and cook until opaque in the center, another 2 to 3 minutes. Transfer to plates and cover to keep warm.
  2. Add hazelnuts to the same skillet over medium heat. Toast until golden, about 1 to 2 minutes. Add the remaining 3 tablespoons of butter and cook until golden, about 2 to 3 minutes. Season with salt and pepper. Divide the sauce among the fillets, sprinkle with parsley and grated lemon peel, and serve with lemon wedges.

Nutrition Facts

For 1 serving of striped bass with browned hazelnut butter, lemon, and parsley (190g)

Nutrient Value %DV
Calories 305
Fats 20g 25%
Saturated fats 8g 42%
Trans fats 0.5g
Cholesterol 158mg 53%
Sodium 112mg 5%
Carbs 3g 1%
Net carbs 1g
Fiber 1g 5%
Sugar 0.3g
Protein 30g
Calcium 45mg 4%
Iron 2mg 24%
Potassium 484mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 71μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 23%
Fluoride 1μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 0.5mg 22%
Niacin 4mg 22%
Pantothenic acid 1mg 26%
Phosphorus 342mg 49%
Retinol 138μg
Riboflavin (B2) 0.1mg 4%
Selenium 58μg 106%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 582IU
Vitamin A 144μg 16%
Vitamin B12 6μg 254%
Vitamin B6 1mg 40%
Vitamin C 9mg 10%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 9%
Vitamin K 18μg 15%
Zinc 1mg 8%
Sugars
Sugar 0.3g
Sucrose 0.3g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 42%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.5g
Fatty Acids
Total omega 3 1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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