Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley
1 serving of striped bass with browned hazelnut butter, lemon, and parsley contains 305 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (53% of your Daily Value), potassium (10% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Sprinkle fillets with salt and ground peppercorns. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add fillets, flesh side down, and cook until browned, about 2 to 3 minutes. Turn fillets over and cook until opaque in the center, another 2 to 3 minutes. Transfer to plates and cover to keep warm.
- Add hazelnuts to the same skillet over medium heat. Toast until golden, about 1 to 2 minutes. Add the remaining 3 tablespoons of butter and cook until golden, about 2 to 3 minutes. Season with salt and pepper. Divide the sauce among the fillets, sprinkle with parsley and grated lemon peel, and serve with lemon wedges.
Nutrition Facts
For 1 serving of striped bass with browned hazelnut butter, lemon, and parsley (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 305 | |
Fats | 20g | 25% |
Saturated fats | 8g | 42% |
Trans fats | 0.5g | |
Cholesterol | 158mg | 53% |
Sodium | 112mg | 5% |
Carbs | 3g | 1% |
Net carbs | 1g | |
Fiber | 1g | 5% |
Sugar | 0.3g | |
Protein | 30g | |
Calcium | 45mg | 4% |
Iron | 2mg | 24% |
Potassium | 484mg | 10% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 71μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 0.5mg | 22% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 342mg | 49% |
Retinol | 138μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 58μg | 106% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 582IU | |
Vitamin A | 144μg | 16% |
Vitamin B12 | 6μg | 254% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0.3g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |