White Garlic Pizza Sauce
1 cup of white garlic pizza sauce contains 633 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 16% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and calcium (77% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Melt butter in a small saucepan over medium heat. Add garlic, cooking for 30 seconds before whisking in flour, pepper, salt and oregano. Whisk to combing well. Slowly add milk, whisking until well combined. Continue whisking occasionally until desired thickness is reached. Remove from heat, stir in cheese until smooth.
- Use immediately or cover and chill until ready to use.
- (source: https://www.bakedbyrachel.com/white-garlic-pizza-sauce/)
Nutrition Facts
For 1 cup of white garlic pizza sauce (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 42g | 54% |
| Saturated fats | 25g | 127% |
| Trans fats | 2g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1604mg | 70% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 3g | 11% |
| Sugar | 13g | |
| Protein | 26g | |
| Calcium | 765mg | 77% |
| Iron | 2mg | 19% |
| Potassium | 581mg | 12% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 20% |
| Fluoride | 9μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 56% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 645mg | 92% |
| Retinol | 452μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1674IU | |
| Vitamin A | 460μg | 51% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 147IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
