Vegan Potato Broccoli Casserole
![Vegan Potato Broccoli Casserole](https://images.eatthismuch.com/img/384768_erin_m_7c97b53d-4207-4a6f-9b53-4bac12ad113c.png)
1 serving of vegan potato broccoli casserole contains 336 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (49% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Dice potatoes with skin on into even pieces and boil in a large pot for 15 minutes.
- Cut cauliflower into chunks and boil in a covered saucepan for 10 minutes.
- Slice mushrooms and mince garlic. Set aside.
- Blend boiled cauliflower with 2/3 of the almond milk until smooth. Return to saucepan on low-medium heat.
- Add mushrooms, nutritional yeast, half of the salt, pepper, and garlic to the cauliflower mixture. Cook for 5 minutes.
- Blend white beans and remaining almond milk until smooth. Combine with drained potatoes, vegan butter, and remaining salt.
- Steam broccoli in the microwave according to package directions.
- Layer mashed potatoes, cauliflower gravy, and minced broccoli in a casserole dish. Sprinkle with cayenne pepper.
- Bake at 350°F for 25 minutes.
Nutrition Facts
For 1 serving of vegan potato broccoli casserole (576g)
Nutrient | Value | %DV |
---|---|---|
Calories | 336 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1689mg | 73% |
Carbs | 65g | 24% |
Net carbs | 51g | |
Fiber | 14g | 49% |
Sugar | 6g | |
Protein | 16g | |
Calcium | 204mg | 20% |
Iron | 5mg | 63% |
Potassium | 1844mg | 39% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 597μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 1mg | 70% |
Fluoride | 1μg | |
Folate (B9) | 233μg | 58% |
Lycopene | 0.1μg | |
Magnesium | 118mg | 28% |
Manganese | 1mg | 50% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 301mg | 43% |
Retinol | 66μg | |
Riboflavin (B2) | 1mg | 102% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 1256IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 144mg | 160% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 100μg | 84% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 33g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |